Elevate your fitness journey
Welcome to Next ERA Fitness, where we're redefining fitness in Sacramento, California. Discover our unique approach to health and wellness, built on quality and dedicated service. We invite you to join our growing community and embark on a path to a stronger, healthier you.
Meet the founder of Next Era Fitness
Behind every service we provide is a dedicated team of professionals, each bringing their unique expertise and enthusiasm to our business.
Jody Woods
Meet the Founder: Jody Woods
Jody Woods has been coaching, training, competing, and judging in powerlifting and bodybuilding at the professional level for more than 40 years. His expertise lies in strength training, proper exercise form, and helping clients achieve maximum results safely and efficiently.
Over the course of his career, Jody has trained more than 1,000 individuals from all walks of life, including bodybuilders, powerlifters, bikini competitors, high school athletic teams, church groups, office professionals, and beginners looking to learn proper training techniques.
Whether your goal is to:
- Lose weight
- Build strength
- Reduce body fat
- Improve overall fitness
- Prepare for a bodybuilding or powerlifting competition
Jody provides personalized coaching and guidance to help you achieve your goals with confidence and safety.
Free Fitness Consultation
Start with a complimentary consultation to determine if the program is the right fit for you. You'll have the opportunity to discuss your goals, ask questions, and learn how personalized coaching can help you succeed on your fitness journey.
Take the first step today and discover what's possible with expert guidance and proven training methods.
Our fitness programs
At Next ERA Fitness, we offer a diverse range of fitness programs designed to meet your individual goals. Our tailored approach ensures you receive the support and guidance needed to achieve effective and lasting results.
Personal training
Experience personalized coaching and customized workout plans designed to help you reach your specific fitness objectives efficiently and safely. Our expert trainers provide one-on-one attention and continuous motivation.
Nutrition coaching
Achieve holistic wellness with our expert nutrition coaching. We provide personalized meal plans and guidance to complement your fitness regimen, ensuring you fuel your body effectively for optimal results and sustained health.
Custom workout plans
Access bespoke workout plans tailored to your unique body, goals, and lifestyle. Our plans adapt to your progress, providing a dynamic and effective roadmap to achieving your fitness aspirations, whether at home or in the gym.
Beyond the ordinary
This is where our journey begins. Get to know our business and what we do, and how we're committed to quality and great service. Join us as we grow and succeed together. We're glad you're here to be a part of our story.
Next ERA Fitness has transformed my approach to health. Their personalized programs and dedicated trainers have truly made a difference in my fitness journey."
Jessica L.
I have never really exercised before, and I was nervous about getting started. Jody made me feel completely comfortable with his attention to my form from the very beginning to ensure I was lifting safely and correctly. His knowledge of exercise was absolutely amazing and how quickly i noticed the improvement in my strength and positive physical appearance. I am excited to see where my fitness journey will lead me
Margie Henry